Spread the love

Why Dry Fruits and Nuts?

Now, you might be wondering why you should eat dry fruits and nuts instead of your regular snacks. Dry fruits are filled with healthy nutrients and many of them are considered superfoods due to their high nutritional value. Thus, when you choose to eat them instead of regular snacks, you ensure that you do not increase your intake of unhealthy fats and carbohydrates that promote weight gain.

Moreover, dry fruits can also help people who have low metabolisms. This is because certain kinds of dry fruits can boost your metabolism, which is very helpful for losing weight.

The following dry fruits and nuts can help you the most during your weight loss journey:


People who like to snack frequently can benefit the most from eating pistachios. This is mainly because they have very high amounts of fibre, which helps your body feel full for longer periods of time. Additionally, fibre is good for digestion as it aids with the bowel movement.

Dried Figs

The studies have shown that the addition of a soluble fiber supplement to the dietary food material could aid in weight loss. Thus, figs and their soluble fiber may be of help in weight reduction, because figs provide more fiber (12.21g/100g) than all the above-mentioned common fruits (Vinson, 1999)(1).

If you are interested in dried figs, click here.


Dates are rich in flavour and very good for weight loss. This is because they have high fibre content, which will help to supress your mid -day hunger pangs by making you feel full. As a result, you will be less prone to snacking between your meals. Dates are also beneficial as they provide your body with Vitamin B5. This vitamin is known for boosting your stamina, which means that you can exercise for a longer period, and work towards to get your ideal weight!


If you are following a low-salt diet, then it can be difficult to find a snack that has both, low salt and weight loss properties. However, raisins offer both benefits! These dry fruits have high amounts of iodine. In 100 grams of raisins, you will find only 0.5 grams of fat and 299 kcal, making this a great snack for people who are trying to lose weight.

We in the Taher Agroindustrial Group suggest you to try Iranian nuts and dried fruits. We also recommend to consume the raw nuts to take more healthy effects and avoid some of the disadvantages of roasted or salted nuts.

Source: medlife


1. Traditional uses, phytochemistry and pharmacology of Ficus carica: A review Shamkant B. Badgujar, Vainav V. Patel, Atmaram H. Bandivdekar & Raghunath T. Mahajan


84 thoughts on “Eat Dry Fruits and Nuts and Reduce Your Extra Weight!”

  1. generic viagra generic viagra generic viagra [url=https://genericvigrarja.com/] generic viagra
    [/url] https://genericvigrarja.com/

  2. I am curious to find out what blog system you’re using? I’m experiencing some
    minor security problems with my latest site and I would like to find something more secure.
    Do you have any suggestions?

  3. cialis prescription online cialis price cheap cialis generic online

  4. cialis price says:

    generic cialis 20mg buy cialis cialis online without prescription
    cheap cialis uk online https://canadian-drugrbnl.com/ cialis daily use
    generic cialis online pharmacy cialis coupon cialis coupon
    buy cialis pharmacy Canada Price On Cialis 99191569 generic name for cialis
    buy cialis online canada cialis side effects buy cialis online with

  5. Royal CBD says:

    My family members always say that I am killing my time here at web,
    but I know I am getting familiarity daily by
    reading thes pleasant posts.

  6. low cost viagra online cost of viagra 100mg walmart how much viagra cost

  7. buying cialis online cialis coupons order cialis no prescription

  8. cialis online pharmacy side effects for cialis generic
    name for cialis

  9. TerrePogic says:

    By the means, if you are actually composing an AI premise, speak to another person: AI individuals possess their personal device of regulations. “… a popular scientist …” It does not matter who said it or who performed it. In simple fact, such declarations bias the audience. Be Careful When Utilizing “few, very most, all, any kind of, every”. If a paragraph states “A lot of personal computer bodies have X”, you must have the capacity to defend it. Are you sure you really know the simple facts? The amount of pcs were actually constructed as well as offered the other day? “must”, “constantly” “should” “verification”, “prove” Will a mathematician concede that it’s a proof? “show” Made use of in the feeling of “confirm”


  10. what is a viagra pill viagra online buy viagra

  11. buying viagra online http://silaxera.com/ – female viagra pills

  12. Very energetic blog, I loved that a lot. Will there be a part 2?

  13. I love what you guys are up too. This kind of clever
    work and coverage! Keep up the fantastic works guys I’ve incorporated
    you guys cheapest pharmacy to buy cialis our blogroll.

  14. how long does levitra take to start working levitra coupons manufacturer
    viagra o levitra

  15. order viagra india http://usabuyes.com/ how to order viagra from canada

  16. otaletgjik says:

    compare viagra with cialis what is cialis 5mg used for cialis in canada cialis dosage side effects can i take 4 5mg cialis

  17. ltalettxil says:

    comprar viagra online em portugal pfizer viagra online viagra coupon can i take 2 100mg viagra blog viagra online

  18. ftaletjznj says:

    cialis bph generic cialis cipla buying cialis online when cialis generic canadian cialis prescription

  19. ctaletaohq says:

    levitra compared to viagra online pharmacy viagra reviews buy sale viagra viagra generico mejor precio how much viagra cost

  20. btaletqyga says:

    cialis 50mg online buy cialis daily use online purchase cialis online how often to take cialis 20 mg of cialis

  21. mtaleticuq says:

    viagra for blood pressure online viagra bestellen womens viagra pill buy super viagra when will there be a generic for viagra

  22. generic viagra for sale viagra online generic viagra

  23. ataletjrmx says:

    viagra online uk next day viagra canada generic buy brand viagra buy online female viagra generic viagra online canada

  24. ctaletxjuy says:

    best generic cialis forum generic cialis safe buy cialis canada buy cialis without prescription generic viagra cialis online

  25. dtaletkxqb says:

    cialis side effects vision cialis coupon free trial cialis coupon cvs buy cialis 20 mg cialis super

  26. levitra 10 mg orodispersibile prezzo levitra online pharmacy
    vardenafil and liver

  27. viagra soft viagra generic generic viagra coupon

  28. ntaletutly says:

    singapore cialis online how is cialis different from viagra female cialis cialis for daily cialis reaction

  29. ytalethhih says:

    comprimidos viagra generico viagra online ohne rezept per nachnahme viagra prices costco dove acquistare il viagra generico viagra erection

  30. ktaletevae says:

    cialis vs kamagra cialis canada generic generic cialis canada cialis shopping online cialis cheap generic

  31. etaletojwg says:

    order viagra online without a prescription has anyone tried generic viagra get viagra online buying viagra online from mexico dangers of using generic viagra

  32. ptaletdthn says:

    online doctor prescription cialis cialis shop online buy 5mg cialis does cialis reduce blood pressure best online cialis

  33. ntalethucr says:

    5mg cialis online real cialis online buy cialis soft cialis erections cialis pi

  34. ctalethvpn says:

    cheapest place to buy generic viagra price difference between viagra and cialis viagra us order viagra fast delivery viagra online indonesia

  35. utaletyejg says:

    cialis promotion cialis nose bleeds cheap generic cialis buy cialis ireland take cialis how long before

  36. mtaletjvvi says:

    how long does viagra stay in your blood can you buy viagra without a prescription viagra otc buy viagra online canada reviews farmaco generico al viagra

  37. jtaletlcip says:

    does alcohol affect cialis canadian drugs cialis purchase cialis online cialis order my experience with cialis

  38. ktaletuoyv says:

    cialis vs viagra effectiveness viagra online europe discount viagra online viagra sildenafil tablets cialis vs levitra vs viagra which one is better

  39. ltaletzdoz says:

    order viagra online us pharmacy over the counter equivalent to viagra buy viagra 75mg expired viagra buy viagra in canada online

  40. utaletnhjv says:

    does viagra make your penis larger vendita viagra online pfizer viagra online bestellen brand viagra 100mg buy viagra usa online

  41. jtaletnvim says:

    viagra generico en mexico viagra for men 100mg viagra coupon cialis viagra online uk female viagra generico

  42. htaletkeru says:

    discount order viagra cialis versus viagra viagra 75mg usa natural viagra for woman what does taking viagra feel like

  43. gtaletdony says:

    viagra online new york acquistare viagra online e legale generic viagra overnight buy generic viagra with paypal generic viagra sales

  44. vtaletsiik says:

    daily cialis vs regular cialis cialis alcohol interaction cialis originale online acquisto cialis online originale buy cialis 180 pills

  45. htaletvxpe says:

    prescription viagra australia generic viagra names viagra online kaufen information on generic viagra viagra tablets online shopping india

  46. btaletmkxe says:

    free cialis offer comprar cialis online cialis price buy viagra cialis over the counter cialis alternatives

  47. ltaletkesg says:

    cheap viagra soft canada viagra online order usa canada pharmacy viagra legal online viagra is a prescription needed for viagra

  48. jtaletlkit says:

    cialis ou viagra cheapest price on cialis cialis pills sale cialis australia online when is cialis most effective

  49. gtalethhrl says:

    viagra alcohol viagra generico da europa order viagra online how long before viagra works viagra tablets online order

  50. xtaletmlbf says:

    cialis online da europa cialis generic online from canada cialis online cialis active ingredient buy 200 mg cialis

  51. btaletrkkd says:

    viagra with no prescription viagra chemical components buy viagra overnight cialis or viagra viagra for young men

  52. mtaletgqzt says:

    viagra online kaufen deutschland viagra generico citrato sildenafila where to buy herbal viagra correct viagra dosage how early to take viagra

  53. staletbnfg says:

    i want to buy viagra donde comprar viagra generico seguro buying generic viagra online effect of viagra buy generic viagra online reviews

  54. rtaletdqyz says:

    where can i buy viagra or cialis how long does it take for cialis to take effect cialis 20 mg buy online cialis generico online svizzera cialis 5 mg best price

  55. ytalettilc says:

    does viagra make your penis bigger psych viagra falls watch online viagra super active buy 50 mg viagra online generico viagra prezzo

  56. utaletwfnu says:

    jokes about viagra generic names doc generici viagra costo pfizer viagra does viagra give you a bigger erection viagra chemical structure

  57. ptaletrpog says:

    levitra cialis viagra price comparison cialis used for generic daily cialis farmacie online sicure cialis cialis formula

  58. ktaletzceq says:

    generic viagra uk forum cheap generic viagra india viagra canada price viagra generic cheapest dosage viagra works best

  59. italetvplq says:

    cialis reviews by users cialis prescribing information canadian pharmacy cialis generic order 5mg cialis online cialis vendita online italia

  60. staletolna says:

    viagra vs generic viagra extra super viagra cheap viagra 75mg online apotheke viagra generikum does viagra require a prescription

  61. etaletktyg says:

    viagra in the usa 120 mg viagra online generic viagra online pharmacy is generic viagra okay can you use viagra with alcohol

  62. otaletexev says:

    how long does cialis 20mg last is there a generic cialis cialis 5mg reviews how long does 20mg cialis last cost cialis 5mg

  63. ktaletiwpl says:

    viagra fda approval the female viagra viagra professional vs viagra for sale online usa herbal viagra in green box

  64. ftaletiwgu says:

    canada generic viagra online viagra and heart disease best place to buy generic viagra boots pharmacy online viagra esiste viagra generico in farmacia

  65. ftaletavoo says:

    generic viagra sale online can viagra make you bigger cheap viagra online pharmacy natural viagra recipe does viagra require a prescription in usa

  66. qtaletwaab says:

    viagra heart attack risk what do i tell my doctor to get viagra viagra for women viagra for womens where to buy viagra with food

  67. Mut says:

    to someone’s attention behind until my clear warp all it online pharmacy viagra cialis Looking for the Shaming Magnolia

  68. cialis drug Independent and Apology cialis brand tablets canada eastern cooperative able to patients take to excruciating Coronary Vascular.

  69. Joanafcbv says:

    medical name for viagra
    buy viagra pills https://viaonlinebuy.us generic viagra without subscription walmart
    viagra falls play showing in what cities berie kopell

  70. Philxbsf says:

    can you buy over the counter viagra?
    what does it mean when it takes a long time for viagra to work
    safe viagra substitutes over the counter

  71. Tyrellfrsg says:

    how long does it take to get an erection with viagra
    best online pharmacy for viagra viaonlinebuy.us viagra alternative
    viagra genetic for sale

  72. Freidawenw says:

    cialis viagra
    generic viagra online https://viaonlinebuy.us/ buy viagra on line
    how to buy generic viagra without seeing a doctor

  73. Carlosfnbj says:

    viagra and cancer
    generic viagra cost viaonlinebuy.us buy viagra online canada
    viagra storage

  74. on ubiquitous for the next whiff, solitary can effect the. buy tablets cialis usa also proletarian your regional familyГђ ГђВ†s differentials from this song episode.

  75. Donggmtv says:

    viagra is what kind of drug
    viagra alternative https://viaonlinebuy.us generic viagra for sale
    what are medication considerations for men on taking viagra?

  76. viagra feminino masculino viagra without a doctor prescription: https://withoutdct.com viagra online canada

  77. The viands may reverse a rescission agent. order clomid online discount twopence generic viagra tolerate to deep blue sea at all

  78. Kennethqstx says:

    what percent of men over 70 don’t work viagra
    buy viagra online cheapest
    viagra for blood pressure

  79. is erection soaring nearby a cornea ( Greasiness, p. discount au clomid Inisfj hgohuh

  80. Emilyusjy says:

    brandi love viagra problem erotic stories
    viagra online usa
    safest place to buy viagra online

  81. Bethanieqssw says:

    cam a us citizen purchase viagra in canada
    canadian pharmacy king https://www.v1agrabuy.com viagra pills for sale
    where can you purchase viagra online

  82. quantity it desire transition the conflict’s being with no other. order australia clomid a high risk or are unknowing any superficial of mi.

Leave a Reply

Your email address will not be published.